This intimate, small-group class is designed to support you through the beautifully shifting experience of pregnancy. With a maximum of 5 participants, we intentionally keep the group small so individual needs can be seen, heard, and supported.

Each session begins with a gentle group check-in, fostering connection, community, and shared experience. Through slow, intentional movement, breathwork and restful pauses, you’ll be invited to tune in to your body, listen deeply, and nurture your growing bond with baby.

Week to week, your body and your needs are changing. This class honors that. We'll adapt together, with space for softness, strength, and presence.

Expect grounding movement, supportive props (provided), guided relaxation, and time to simply be, to rest, to listen, and to connect.

Mats are required. All other props are provided.

Starting May 13th until June 10th at Reconnect Health Center

$110